What to do if there is qi and blood stasis? Hot topics and structured solutions across the Internet in the past 10 days
Recently, "qi and blood stasis" has become a hot topic in the health field. Many netizens have related symptoms due to long-term sitting, excessive stress or physical problems. This article will combine the hot content from the entire Internet in the past 10 days to provide you with structured solutions from symptom identification, conditioning methods to dietary suggestions.
1. Common symptoms of qi and blood stasis
| Symptom Category | Specific performance |
|---|---|
| physical performance | Local pain (such as headache, menstrual pain), cold limbs, dull skin |
| emotional expression | Irritability, anxiety, insomnia and dreaminess |
| Other signs | Dark purple tongue, thin and astringent pulse |
2. Conditioning methods that have been hotly discussed in the past 10 days
| method type | Specific measures | Heat Index (★) |
|---|---|---|
| exercise therapy | Walk briskly for 30 minutes every day and practice Baduanjin | ★★★★ |
| External treatment with traditional Chinese medicine | Moxibustion at Guanyuan point and cupping to dredge meridians | ★★★☆ |
| diet conditioning | Hawthorn brown sugar water and black fungus soup | ★★★★★ |
3. Ingredients recommended by experts for promoting blood circulation and removing blood stasis
| Ingredient name | effect | Applicable people |
|---|---|---|
| roses | Soothe the liver and relieve depression, regulate menstruation and relieve pain | depressed person |
| ginger | Warm the meridians, dispel cold, and promote circulation | Those with cold body and cold limbs |
| Salvia | Promotes blood circulation, removes blood stasis, and improves microcirculation | People with sub-healthy cardiovascular and cerebrovascular diseases |
4. Precautions
1.Avoid cold foods: Ice cream and cold drinks will aggravate stasis.
2.Regular schedule: Staying up late will damage the liver and affect the flow of qi and blood.
3.Seek medical attention promptly: If long-term pain or symptoms worsen, professional TCM syndrome differentiation and treatment are required.
5. Sharing of practical cases from netizens
Xiaohongshu user "@healthxiaobai" reported that after drinking hawthorn and tangerine peel tea for a week, blood clots during menstruation were reduced and abdominal pain was relieved; the moxibustion tutorial of Douyin blogger "@中药医" received over 100,000 likes. After actual testing, fans reported that cold hands and feet were significantly improved.
Summary: Qi and blood stasis requires comprehensive conditioning, combining exercise, diet and emotional management, and seeking professional help when necessary. If you persist for 3-6 months, most symptoms can be significantly improved.
(Note: The above data comes from popular discussions and health account statistics on Weibo, Douyin, Xiaohongshu and other platforms in the past 10 days)
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