How to make delicious ground fungus
Di fungus, also known as Di Pi Cai and Di Fungus, is a wild edible fungus that grows in humid environments. It is popular for its unique taste and rich nutrition. Recently, hot topics about Di Er on the Internet mainly focus on its health effects, cooking methods and how to choose high-quality Di Er. This article will combine the hot content of the past 10 days to introduce in detail the nutritional value, purchasing skills and various delicious recipes of ground fungus.
1. Nutritional value of ground fungus
Ground fungus is rich in protein, dietary fiber, minerals and multivitamins, especially calcium, iron, zinc and other trace elements. The following is the main nutritional composition list of Digu:
| Nutritional information | Content per 100g |
|---|---|
| protein | 3.5 grams |
| dietary fiber | 2.8 grams |
| Calcium | 120 mg |
| Iron | 5.2 mg |
| zinc | 1.8 mg |
2. How to choose high-quality ground ears
The quality of ground fungus directly affects the taste after cooking. The following are the key points for selecting ground fungus:
| Selection criteria | Description |
|---|---|
| color | High-quality ground ears are dark brown or dark green, uniform in color |
| shape | The flakes are intact with no breaks or chips. |
| smell | Has a light earthy fragrance, no musty or peculiar smell |
| Dryness | Moderately dry, not too moist or cracked |
3. The classic method of making earth ear
There are many cooking methods for ground fungus. It can be eaten cold, stir-fried or stewed. Here are a few common practices:
1. Cold fungus
Cold ground fungus is a refreshing and appetizing cold dish, suitable for summer consumption. The specific steps are as follows:
| Material | Dosage |
|---|---|
| dry ground fungus | 50g |
| minced garlic | 1 spoon |
| light soy sauce | 2 scoops |
| balsamic vinegar | 1 spoon |
| sesame oil | A little |
Steps: Wash the Di Er after soaking, blanch in water for 1 minute, remove and drain, add minced garlic, light soy sauce, balsamic vinegar and sesame oil and mix well.
2. Scrambled eggs with ground fungus
Scrambled eggs with ground fungus is a home-cooked dish that is easy to make and rich in nutrients. The specific steps are as follows:
| Material | Dosage |
|---|---|
| dry ground fungus | 30g |
| eggs | 3 |
| chopped green onion | Appropriate amount |
| salt | A little |
Steps: Soak the ground fungus and chop into pieces, beat the eggs; add oil in a hot pan, pour in the egg liquid and stir-fry until solidified, add the ground fungus and chopped green onion, stir-fry, and finally add salt to taste.
3. Braised Pork Ribs with Ground Fungus
Stewed pork ribs with ground ears is a nourishing soup, suitable for consumption in autumn and winter. The specific steps are as follows:
| Material | Dosage |
|---|---|
| dry ground fungus | 40g |
| Spare ribs | 500g |
| ginger slices | 3 slices |
| cooking wine | 1 spoon |
Steps: Blanch the ribs and put them into a casserole together with the soaked ground fungus and ginger slices. Add water and cooking wine and simmer for 1 hour. Finally, add salt to taste.
4. Preservation method of earth ear
Ground fungus is susceptible to moisture and deterioration, and correct storage methods can extend its shelf life. Here are preservation suggestions:
| Save method | Description |
|---|---|
| Dry storage | Put the ear fungus into a sealed bag and store it in a cool, dry place |
| Refrigerated storage | The soaked Di Er needs to be refrigerated and consumed within 3 days. |
| Cryopreservation | The soaked fungus can be drained and frozen, and stored for 1 month |
Ground fungus is not only delicious, but also has high nutritional value. It is a healthy ingredient on the family table. I hope that through the introduction of this article, everyone can better master the cooking skills of Di Er and enjoy this natural delicacy!
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