How to use loquat to relieve cough
In the past 10 days, there has been a lot of discussion on the Internet about loquat cough relief. Especially in spring, when the climate is changeable, coughing has become a problem for many people. As a traditional cough-relieving ingredient, loquat’s production method and efficacy have attracted much attention. This article will give you a detailed introduction to the scientific principles and practical practices of loquat for cough relief based on recent hot topics.
1. The scientific basis for loquat to relieve cough
Loquat is rich in vitamin C, carotene, organic acids and other components. Among them, the saponins and volatile oil in loquat leaves have the effect of moistening the lungs and relieving cough. The following are the main active ingredients of loquat for cough relief:
| Ingredients | Efficacy |
|---|---|
| Saponin | Relieve throat inflammation and inhibit cough reflex |
| volatile oil | Promote phlegm discharge and soothe respiratory tract |
| Vitamin C | Enhance immunity and shorten cold cycle |
2. Recommended popular loquat cough recipes
According to recent popular sharing on social platforms (such as Xiaohongshu and Douyin), the following three loquat recipes are the most popular among netizens:
| practice | Material | steps | Applicable symptoms |
|---|---|---|---|
| Rock sugar stewed loquat | 10 loquats, 20g rock sugar | 1. Peel and core the loquat 2. Add water and simmer for 20 minutes 3. Add rock sugar and melt | Dry cough without phlegm |
| Loquat leaves boiled in water | 5 fresh loquat leaves | 1. Brush the blades clean 2. Boil and fry over low heat for 15 minutes | Cough with phlegm |
| Chuanbei loquat paste | 500g loquat meat, 3g Sichuan clam powder | 1. Squeeze and filter loquat juice 2. Simmer until thickened and add Sichuan scallops | Prolonged cough that does not heal |
3. Precautions and taboos
The "Spring Respiratory Protection Guidelines" recently issued by the National Health Commission specifically reminds:
4. Actual feedback data from netizens
Collect voting data from Weibo’s super talk #Cough Self-Help Guide# (sample size 12,000):
| method | efficient | Praise keywords |
|---|---|---|
| Rock sugar stewed loquat | 78% | "Sweet and refreshing" "Nighttime cough relief" |
| Loquat leaves boiled in water | 65% | "Effective phlegm reduction" "Economical" |
| Chuanbei loquat paste | 82% | "Long lasting effect" "Authentic medicinal materials" |
5. Expert advice
Professor Wang from the China Academy of Chinese Medical Sciences mentioned in a recent live broadcast:
"Loquat is more suitable for coughs caused by wind-heat (yellow and sticky phlegm). For coughs caused by wind-cold (white and thin phlegm), it is recommended to use ginger. When using fresh loquat leaves in spring, it is recommended to blanch them in water to remove astringency."
From the above structured data analysis, it can be seen that loquat cough relieving needs to be based on specific symptoms to choose the appropriate method. If the cough lasts for more than 1 week or is accompanied by fever, you should seek medical treatment in time.
check the details
check the details
en
