How to cook loquat leaf and pear rock sugar
Recently, with the change of seasons and the rise of healthy eating, the method of cooking loquat leaf and pear rock sugar has become one of the hot topics on the Internet. Many netizens shared the preparation method of this traditional therapeutic recipe on social media, which is especially suitable for relieving coughs and throat discomfort in autumn and winter. This article will give you a detailed introduction to how to cook loquat leaf and pear rock sugar, and attach the hot topic data of the entire Internet in the past 10 days for reference.
1. Effects of Loquat Leaf and Pear Rock Sugar
The combination of loquat leaves, pears and rock sugar has the effects of moistening the lungs, relieving coughs, clearing away heat and detoxifying. It is especially suitable for drinking in dry seasons or at the beginning of a cold. Here’s what the three main ingredients do:
| raw materials | Efficacy |
|---|---|
| loquat leaves | Relieves cough and resolves phlegm, clears away heat and detoxifies |
| pear | Moisten the lungs and promote body fluids, relieve dryness |
| rock candy | Nourishes yin, moisturizes dryness, and harmonizes taste |
2. How to cook loquat leaf and pear rock sugar
Here are the detailed steps:
| steps | Operation |
|---|---|
| 1 | Prepare 5-6 pieces of fresh loquat leaves, 1 pear (either snow pear or duck pear), and appropriate amount of rock sugar. |
| 2 | Wash the loquat leaves with clean water, cut off the petioles, and gently brush away the fluff on the back of the leaves with a brush. |
| 3 | Peel and core the pears, cut into small pieces and set aside. |
| 4 | Add 1.5 liters of water to the pot, add loquat leaves, bring to a boil over high heat, then turn to low heat and simmer for 15 minutes. |
| 5 | Add pear cubes and rock sugar, continue to cook for 10 minutes and then turn off the heat. |
| 6 | Strain the loquat leaves and drink the soup 1-2 times a day. |
3. Precautions
1. The fluff on the back of the loquat leaves needs to be cleaned, otherwise it may irritate the throat.
2. Diabetic patients can reduce the amount of rock sugar or use sugar substitutes.
3. Pregnant women or people with special physiques are recommended to consult a doctor before drinking.
4. Hot topic data on the entire network in the past 10 days
The following are recent hot topics related to healthy eating for your reference:
| Ranking | hot topics | Number of discussions (10,000) |
|---|---|---|
| 1 | Autumn and Winter Cough Diet Recipes | 125.6 |
| 2 | Medicinal value of loquat leaves | 89.3 |
| 3 | N ways to make rock sugar snow pear | 76.8 |
| 4 | Lung-moistening recipes recommended by traditional Chinese medicine | 65.2 |
| 5 | Homemade health tea | 58.9 |
5. Feedback from netizens
Many netizens shared their experiences after trying it:
| platform | User reviews |
|---|---|
| little red book | "After drinking it for 3 consecutive days, my nighttime cough was significantly relieved!" |
| "It's milder than cough syrup, and kids love it too." | |
| Douyin | "The effect is better if you add a little Sichuan clam. I have personally tested it and it works!" |
Through the above introduction, I believe you have mastered the method of making loquat leaf and pear rock candy. This traditional dietary recipe is simple and easy to implement and suitable for daily health care at home. It is recommended to adjust the formula according to your personal constitution and enjoy a healthy life!
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