How to Make Perilla: Unlock 10 Creative Ways to Eat This Herb
Perilla is an herb with a unique aroma that has become a hot topic in recent years due to its rich nutritional value and diverse ways of eating. This article will introduce you to 10 creative methods of perilla in detail, and also attaches the most popular perilla-related discussion hot spots on the Internet in the past 10 days.
1. Statistics of perilla hot topics across the entire network (last 10 days)
| Ranking | topic | amount of discussion | Main platform |
|---|---|---|---|
| 1 | Health benefits of perilla | 125,000 | Xiaohongshu, Weibo |
| 2 | Perilla drink DIY | 87,000 | Douyin, Bilibili |
| 3 | Perilla planting tips | 63,000 | Zhihu, Baidu Tieba |
| 4 | Perilla Food Creations | 58,000 | Go to the kitchen, Douguo Food |
| 5 | How to preserve perilla | 42,000 | WeChat public account |
2. 10 creative ways to make perilla
1. Perilla drink
Wash fresh perilla leaves, brew with lemon slices and honey, refrigerate and drink. This is one of the hottest drinks to cool down this summer.
2. Cucumber mixed with perilla
Shred perilla and mix with cucumber slices. Add minced garlic, light soy sauce, and balsamic vinegar for seasoning. It is simple and appetizing.
3. Scrambled eggs with perilla
Add chopped perilla leaves when the scrambled eggs are almost cooked. The aroma is fragrant and the nutrition is doubled.
4. Perilla stuffed rice
Using perilla leaves instead of lettuce to wrap rice and barbecue is an innovative way to eat Korean cuisine.
5. Perilla sauce
Beat perilla leaves with olive oil, pine nuts, and Parmesan cheese to make a sauce that goes well with pasta or bread.
6. Perilla kimchi
Perilla leaves are pickled with cabbage and radish to add a unique flavor.
7. Perilla dumplings
Add chopped perilla leaves to the dumpling filling to enhance the aroma.
8. Perilla ice cream
Incorporate shiso juice into an ice cream base for a refreshing summer dessert.
9. Perilla salt
Dried shiso leaves, ground and mixed with sea salt, make an all-purpose seasoning.
10. Perilla oil
Perilla leaves are soaked in olive oil for 2 weeks to create a seasoned oil with a unique flavor.
3. Comparison of nutritional value of perilla
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin A | 4200IU | protect eyesight |
| Vitamin C | 57mg | Enhance immunity |
| Calcium | 250mg | Strong bones |
| Iron | 3.2mg | Replenish blood |
| dietary fiber | 3.9g | Promote digestion |
4. Tips for purchasing and preserving perilla
When purchasing, you should choose perilla with intact leaves, bright green color, and no yellow spots. When storing, you can put it into a fresh-keeping bag and put it in the refrigerator, where it can be stored for 3-5 days. If you need to preserve it for a long time, you can wash it, dry it and freeze it, or make it into processed products such as perilla oil and perilla salt.
5. Tips for growing perilla
Perilla is easy to grow and is suitable for home balcony cultivation. Germination takes about 7-10 days after sowing, and the optimum temperature for growth is 20-25°C. Regular topping can promote the growth of side branches and increase yield. Pay attention to preventing pests such as aphids.
Perilla, a magical herb, is conquering the taste buds of more and more people with its unique flavor and rich nutritional value. Whether used as a seasoning, main ingredient or drink ingredient, perilla can add a special flavor to dishes. I hope the 10 methods introduced in this article can help you better enjoy the delicious taste of perilla!
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