What is good to drink before and after menstruation? Scientific conditioning relieves discomfort
Before and after menstruation, women’s bodies are more sensitive, and they are prone to symptoms such as fatigue, mood swings, and abdominal pain. A reasonable diet can help alleviate these discomforts, especially supplementing nutrition and water through drinks. The following is a guide to recommended drinks before and after menstruation, compiled based on popular health topics on the Internet in the past 10 days, and presented in structured data.
1. Recommended drinks before menstruation
Hormones fluctuate greatly before menstruation (luteal phase), which can easily cause edema, anxiety and breast tenderness. The following drinks can help balance hormones and soothe your mood:
| Drink name | Efficacy | Reasons for recommendation |
|---|---|---|
| ginger jujube tea | Warm the palace, dispel cold and relieve abdominal pain | Ginger promotes blood circulation, and red dates nourish blood and Qi. |
| rose tea | Soothe the liver and relieve depression, regulate mood | Rich in vitamin C, relieves premenstrual irritability |
| soy milk | Phytoestrogens supplement | Balance hormone levels and reduce premenstrual discomfort |
2. Recommended drinks during menstruation
During menstruation, you need to avoid cold foods and focus on replenishing iron and water. The following drinks are suitable for drinking at this time:
| Drink name | Efficacy | Reasons for recommendation |
|---|---|---|
| brown sugar water | Replenish blood and warm the uterus, relieve dysmenorrhea | Brown sugar contains high iron content and is suitable for supplementation after menstrual blood loss. |
| Longan and wolfberry tea | Replenish qi and blood, improve fatigue | Both longan and wolfberry have blood-tonifying and calming effects |
| warm honey water | Moisturizes intestines and relieves inflammation | Honey has anti-inflammatory properties and relieves menstrual constipation |
3. Recommended drinks after menstruation
After menstruation is a critical period for the body to recover, it is necessary to focus on nutritional supplements, especially iron and protein:
| Drink name | Efficacy | Reasons for recommendation |
|---|---|---|
| black sesame paste | Replenish blood, nourish hair, and restore physical strength | Rich in iron and calcium, suitable for postmenstrual conditioning |
| Red dates and yam porridge | Strengthen spleen and qi, enhance immunity | Yams are easy to digest and red dates nourish blood. |
| spinach juice | Supplement folic acid and iron | Suitable for people with postmenstrual anemia |
4. Precautions
1.Avoid cold drinks: Such as iced drinks, green tea, etc., which may aggravate dysmenorrhea.
2.Drink coffee in moderation: Caffeine may aggravate menstrual anxiety, so it is recommended to reduce intake.
3.individual differences: Some women are allergic to certain ingredients and need to adjust according to their physical constitution.
Summary
Drink selection before and after your period is critical to women's health. Through scientific combination, it can effectively relieve discomfort and promote body recovery. It is recommended to flexibly adjust according to your own symptoms and consult a professional physician when necessary.
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