What to eat for ankylosing spondylitis
Ankylosing Spondylitis (AS) is a chronic inflammatory disease that mainly affects the spine and sacroiliac joints. In addition to drug treatment and physical therapy, dietary conditioning is also an important means to relieve symptoms. The following is a compilation of hot topics and hot content on compulsory spondylitis diet in the past 10 days across the Internet to help patients improve their condition through scientific diet.
1. Dietary principles for obsessive-compulsive spondylitis
The diet of patients with ankylosing spondylitis should focus on anti-inflammatory and immune-enhancing foods, while avoiding foods that aggravate inflammation. Here is a summary of dietary principles:
| dietary principles | specific suggestions |
|---|---|
| anti-inflammatory diet | Eat more foods rich in Omega-3 fatty acids, such as deep-sea fish, flax seeds, etc. |
| high fiber diet | Increase your intake of vegetables, fruits and whole grains to promote gut health. |
| Avoid high sugar and fat | Reduce your intake of refined sugar and saturated fat to avoid exacerbating inflammation. |
| Vitamin D supplement | Get some sunshine or eat foods rich in vitamin D, such as fish and egg yolks. |
2. Recommended food list
The following are the recommended foods for patients with obsessive-compulsive spondylitis that have been hotly discussed on the Internet in the past 10 days:
| food category | Recommended food | Efficacy |
|---|---|---|
| fish | Salmon, sardines, cod | Rich in Omega-3 fatty acids, anti-inflammatory. |
| vegetables | spinach, broccoli, carrots | Rich in antioxidants, reduces inflammation. |
| fruit | Blueberries, cherries, apples | Rich in vitamin C and antioxidants. |
| nuts | walnuts, almonds | Rich in healthy fats and vitamin E. |
| whole grains | Oats, brown rice, whole wheat bread | High in fiber, promotes intestinal health. |
3. Foods to avoid
The following foods may aggravate the inflammatory response and are recommended for patients with ankylosing spondylitis to avoid or reduce their intake:
| food category | Foods to avoid | Reason |
|---|---|---|
| High sugar foods | Candy, carbonated drinks, cakes | High sugar intake may worsen inflammation. |
| high fat food | Fried food, fatty meat | Saturated fat may promote inflammation. |
| processed food | Sausage, canned food, instant food | Contains additives that may cause inflammation. |
| alcohol | Beer, liquor | Alcohol may worsen joint pain. |
4. Recommendations for popular dietary therapy programs
Among the dietary therapy programs that have been hotly discussed on the Internet in the past 10 days, the following two have attracted much attention:
1. Turmeric milk
Curcumin in turmeric has potent anti-inflammatory properties. Add 1 teaspoon of turmeric powder to hot milk and drink it every night to relieve joint pain.
2. Green tea + lemon
Green tea is rich in antioxidants, and adding lemon enhances absorption. Drink 1-2 cups daily to help reduce inflammation.
5. Dietary Precautions
1. Individual differences: Everyone’s physique and reaction to food are different. It is recommended to keep a food diary and observe the body’s reaction.
2. Gradual: Dietary adjustments should be made gradually to avoid discomfort caused by sudden changes.
3. Comprehensive treatment: Dietary conditioning needs to be combined with drug treatment and appropriate exercise, and cannot replace regular medical treatment.
Through scientific dietary management, patients with ankylosing spondylitis can effectively relieve symptoms and improve their quality of life. It is recommended to develop a personalized diet plan under the guidance of a doctor or nutritionist.
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