How to eat soybean sprouts
In recent years, healthy eating has become a hot topic, and soybean sprouts have attracted much attention because of their rich nutrition and low calories. This article will give you a detailed introduction to how to eat soybean sprouts, and provide you with a comprehensive guide based on hot topics and hot content on the Internet in the past 10 days.
1. Nutritional value of soybean sprouts
Soybean sprouts are rich in protein, vitamin C, vitamin K and a variety of minerals. They are a low-calorie, high-fiber healthy food. The following are its main nutritional components:
| Nutritional information | Content per 100g |
|---|---|
| protein | 3.0g |
| Vitamin C | 8.0 mg |
| Vitamin K | 14.8 micrograms |
| dietary fiber | 1.8 grams |
| heat | 30kcal |
2. Popular ways to eat soybean sprouts
According to hot topics in the past 10 days, there are many ways to eat soybean sprouts. Here are some of the most popular ways:
| How to eat | Preparation method | Popular index |
|---|---|---|
| Cold soybean sprouts | After blanching the soybean sprouts, add minced garlic, vinegar, and sesame oil and mix well | ★★★★★ |
| Fried pork with soybean sprouts | Quickly stir-fry soybean sprouts and lean meat slices, add soy sauce to taste | ★★★★☆ |
| Soybean sprout soup | Soybean sprouts are stewed with pork ribs or chicken, and ginger slices are added to enhance the flavor. | ★★★☆☆ |
| Soybean sprout salad | Soybean sprouts are mixed with cucumbers, carrots and other vegetables and added to salad dressing | ★★★☆☆ |
3. Tips for purchasing and preserving soybean sprouts
1.Buying Tips: Choose soybean sprouts with plump sprouts, bright colors, and no rot, and avoid buying sprouts that are too long.
2.Save method: Put the soybean sprouts into a fresh-keeping bag and refrigerate. It is recommended to consume it within 3 days.
4. Precautions for soybean sprouts
1. Soybean sprouts contain a small amount of anti-nutrients. It is recommended to blanch them before eating.
2. People with spleen and stomach deficiency should not consume excessive amounts.
3. Avoid eating with high-calcium foods to avoid affecting calcium absorption.
5. Health benefits of soybean sprouts
1.Beauty and beauty: Rich in vitamin C, helps collagen synthesis.
2.Promote digestion: High dietary fiber content, helpful for intestinal health.
3.Enhance immunity: Multiple vitamins and minerals work synergistically to improve immunity.
6. Conclusion
As an economical and nutritious food, soybean sprouts are gradually becoming the new favorite of healthy diet. Through the introduction in this article, I believe you have mastered a variety of delicious ways to eat it. Why not try it today and add a healthy dish to your table!
(The full text is about 850 words in total)
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