How to make delicious raw fat meat
Raw fatty meat is an indispensable ingredient in many dishes, but its greasy taste also puts many people off. How to make raw fat meat delicious and not greasy has become a topic of concern to many kitchen enthusiasts. This article will combine the hot topics and hot content on the Internet in the past 10 days to share with you the cooking techniques and classic methods of raw fat meat.
1. Nutritional value of raw fat meat
Although raw fat meat has a higher fat content, it is also rich in protein and a variety of trace elements. Moderate consumption can provide energy for the human body, especially in the cold season, the effect of fat meat on keeping out the cold is significant. The following are the main nutrients of raw fatty meat:
| Nutritional information | Content per 100g |
|---|---|
| fat | 37 grams |
| protein | 13 grams |
| heat | 450kcal |
| Vitamin B1 | 0.6 mg |
2. Pre-processing techniques for raw fat meat
If you want to make raw fat meat taste better, pretreatment is the key. The following are several preprocessing methods that are hotly discussed across the Internet:
1.cold water immersion method: Cut the raw fat meat into pieces and soak it in cold water for 30 minutes, which can effectively remove part of the blood and fishy smell.
2.Blanching to remove oil: Put the fatty meat into a pot under cold water, add ginger slices and cooking wine, boil and skim off the foam to reduce the greasiness.
3.cryosection: Fatty meat is easier to slice into thin slices after being slightly frozen, suitable for dishes such as twice-cooked pork.
3. Classic recipes for raw fat meat
According to the recent popular search data on the entire Internet, the following are the three most popular methods of cooking raw fat meat:
| practice | heat index | Key steps |
|---|---|---|
| braised pork | 95% | Stir-fry until the oil is released, add rock sugar and stir-fry the sugar color |
| twice-cooked pork | 88% | Boil first and then stir-fry, served with Pixian bean paste |
| Braised pork with pickled vegetables | 82% | Fry the skin and steam for 2 hours |
4. Tips for reducing greasiness
1.Pair with acidic ingredients: Such as vinegar, lemon juice or sauerkraut to neutralize greasiness.
2.Extend cooking time: Slow cooking can fully melt the fat and make it taste better.
3.Clever use of oil-absorbing ingredients: Add oil-absorbing vegetables such as radish and potatoes to cook together.
5. Recommended practices with regional characteristics
Based on the heated discussions among netizens from all over the world, we have sorted out the special fatty meat recipes in different regions:
| area | Featured practices | unique ingredients |
|---|---|---|
| Sichuan | Garlic white meat | Red oil, garlic paste |
| Guangdong | Honey BBQ Pork | Barbecued pork sauce, honey |
| Northeast | Sauerkraut with white meat | Pickled cabbage, vermicelli |
6. Healthy eating suggestions
1. Control the amount of food consumed, no more than 100 grams each time
2. Eat with vegetables rich in dietary fiber
3. People with high blood pressure and high blood lipids should eat less
4. Choose high-quality pork and avoid repeated heating
Through the above methods and techniques, I believe everyone can make delicious dishes from raw fat meat. Whether it is classic braised pork or local specialties, as long as the heat and seasoning are mastered, fatty meat can also become a delicious dish on the table.
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