How to feed corn to babies
With the diversification of complementary foods for infants and young children, corn, as a nutritious ingredient, has gradually become the focus of parents' attention. This article will combine hot topics and hot content on the Internet in the past 10 days to provide parents with detailed guidelines on how to feed corn to babies, including appropriate ages, eating methods, precautions, etc.
1. Nutritional value of corn
Corn is rich in dietary fiber, vitamin B, vitamin E and minerals such as magnesium and zinc, which have many benefits for the growth and development of babies. The following are the main nutrients of corn:
| Nutritional information | Content per 100g |
|---|---|
| dietary fiber | 2.4 grams |
| Vitamin B1 | 0.16 mg |
| Vitamin E | 0.46 mg |
| magnesium | 32 mg |
| zinc | 0.9 mg |
2. The appropriate age for babies to eat corn
According to the recommendations of pediatric experts, babies can start trying to add complementary foods after 6 months of age, but corn needs to be introduced later. The following are corn consumption recommendations for infants of different ages:
| age in months | Food recommendations |
|---|---|
| 6-8 months | It is not recommended to eat corn directly. You can try corn paste or corn juice. |
| 8-10 months | Try finely ground corn puree |
| More than 10 months | Edible soft corn kernels |
3. How to eat corn
1.polenta: Boil the corn, peel it, and beat it into a paste with a blender. Suitable for babies 6-8 months old.
2.Corn puree: Filter the corn paste to remove crude fiber and obtain a fine corn paste, suitable for babies 8-10 months old.
3.Soft corn kernels: Boil the corn until soft, peel off the corn kernels and crush them, suitable for babies over 10 months old.
4.polenta: Boil corn kernels and rice together to make porridge, suitable for babies over 1 year old.
4. Precautions
1.Allergy risk: Although corn is not a common allergen, it is still necessary to observe whether the baby has allergic reactions, such as rash, diarrhea, etc. when adding it for the first time.
2.digestive problems: Corn contains a lot of dietary fiber, and the baby’s digestive system is not yet fully developed. Excessive consumption may cause bloating or constipation.
3.Avoid whole corn: Infants under 3 years old should avoid eating whole corn kernels directly to prevent the risk of choking.
4.Choose fresh corn: Try to choose fresh non-GMO corn and avoid the additives in canned corn.
5. Popular questions and answers
1.Q: Can babies eat corn oil?
A: You can add a small amount, but it is recommended to give priority to oils such as olive oil or walnut oil that are more suitable for babies.
2.Q: Can corn be added together with other complementary foods?
A: Yes, but it is recommended to consume it alone when adding it for the first time to observe allergic reactions.
3.Q: Is canned corn suitable for babies?
A: Not recommended, cans may contain too much sodium and additives.
6. Summary
Corn is a nutritious complementary food, but when giving it to infants, attention must be paid to age, consumption methods, and potential risks. Parents should gradually introduce corn complementary foods according to the baby's age and digestive ability, and closely observe the baby's reaction. I hope this article can provide parents with practical guidance so that their babies can grow up healthily and happily!
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