How to make glutinous rice flour bean paste buns
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food preparation, healthy eating, and home life. Among them, glutinous rice flour bean paste buns have become the focus of many families and food lovers because of their soft, glutinous and sweet taste. This article will introduce in detail how to make glutinous rice flour bean paste buns, and attach relevant data to help you easily master the skills of making this delicious snack.
1. Ingredients for making glutinous rice flour bean paste buns
| Material name | Dosage | Remarks |
|---|---|---|
| glutinous rice flour | 200g | It is recommended to use water-milled glutinous rice flour |
| bean paste filling | 150g | Can be made or purchased ready-made |
| Warm water | 100ml | About 40-50℃ |
| white sugar | 20g | Can be adjusted according to taste |
| edible oil | Appropriate amount | for anti-sticking |
2. Production steps
1.Kneading noodles: Pour the glutinous rice flour into a large bowl, add sugar, slowly pour in warm water, and stir while pouring until a smooth dough forms. Note that the water temperature should not be too high to avoid burns.
2.Wake up: Cover the kneaded dough with plastic wrap and let it rest for 20 minutes to allow the dough to fully relax.
3.Divider: Divide the risen dough into small portions of even size, about 30 grams each.
4.Stuffing: Take a small pot, flatten it with your hands, add an appropriate amount of bean paste filling, pinch it tightly, and roll it into a round shape.
5.Steam: Brush a thin layer of oil on the steamer, put in the wrapped red bean paste buns, steam for 10-15 minutes after the water boils.
3. Frequently Asked Questions
| question | Solution |
|---|---|
| Dough is too dry | Add appropriate amount of warm water and knead until smooth |
| Dough is too sticky | Add a small amount of glutinous rice flour and mix well |
| Red bean paste bun cracked | When wrapping the stuffing, pinch the opening tightly and the steaming time should not be too long. |
4. Tips
1. After the glutinous rice flour bean paste buns are steamed, they can be eaten hot for the best taste.
2. If you like a richer taste, you can add a little sesame or osmanthus to the bean paste filling.
3. Pay attention to the heat when steaming to avoid over-steaming and causing the bean paste buns to collapse.
4. The remaining red bean paste buns can be stored in the refrigerator and steamed and reheated the next time you eat them.
5. Nutrition information
| Nutritional information | Content per 100g |
|---|---|
| heat | About 250 calories |
| carbohydrates | 50g |
| protein | 4 grams |
| fat | 2 grams |
With the above steps and tips, you can easily make delicious glutinous rice flour bean paste buns at home. Whether as breakfast or afternoon tea snack, it is a good choice. I hope this article can help you successfully make soft, glutinous and sweet bean paste buns and enjoy the pleasure of delicious food!
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