What can't be eaten with plums?
Plums are a common fruit in summer, sweet and sour, and are rich in vitamins and minerals. However, eating plums with certain foods can cause discomfort or health risks. This article will combine popular topics and hot contents on the Internet for the past 10 days to analyze plums’ dietary taboos in detail and provide structured data.
1. What foods should not be eaten together with plums?
| Foods that are not suitable for eating together | Possible adverse reactions | Scientific basis |
|---|---|---|
| milk | Belly bloating, diarrhea | Fruit acid in plums binds to protein in milk, which may affect digestion |
| seafood | Abdominal pain, nausea | Tannic acid in plums binds to protein in seafood, which may form substances that are not easy to digest |
| High-protein foods (such as eggs, meat) | indigestion | Fruit acid may inhibit gastric acid secretion and affect protein digestion |
| Cold foods (such as crabs, watermelons) | Diarrhea, abdominal pain | Plums are cold in nature, and eating them with cold foods may increase the burden on the stomach and intestines. |
2. Nutritional value and suitable groups of plums
Plums are rich in vitamin C, vitamin A, dietary fiber and antioxidants, and have the effects of promoting digestion, beauty and beauty. However, the following groups should be consumed with caution:
| Be careful of eating people | reason | Recommended consumption |
|---|---|---|
| People with excessive stomach acid | May worsen stomach discomfort | No more than 3 pills per day |
| Diabetic patients | High sugar content | Control within 2 pieces |
| Patients with diarrhea | May worsen the symptoms | Not eaten for now |
3. Popular discussions about plums in the entire network in the past 10 days
According to network data analysis, recent hot topics about plums are mainly focused on the following aspects:
1.New plum varieties are on the market: The "honey plum" launched by an agricultural technology company has caused heated discussions due to its high sweetness and delicate flesh, and the number of readings on related topics exceeded 5 million.
2.Creative way to eat plums: The recipes such as "Plum Sauce" and "Plum Smoothie" shared by netizens became popular on short video platforms, among which the combination of "Plum Yogurt" is the most controversial.
3.Plum diet taboos: Several nutrition experts reminded on social media that "the risk of eating plums and seafood together" and related topics have been on the hot search list.
4.Medicinal value of plums: Traditional Chinese medicine experts discuss the effects of plums to promote salivation and quench thirst, but emphasize that they need to be eaten in moderation.
4. Suggestions for eating plums healthy
1. Eating time: It is recommended to eat it 1 hour before and after a meal to avoid eating it in large quantities on an empty stomach.
2. Dosage: It is recommended for healthy adults to reduce 5-8 pills per day, and children can reduce halves.
3. Selection method: Choose plums with smooth skin, moderate softness and no damage.
4. Saving tips: Immature plums can be stored at room temperature, and must be refrigerated after they are mature and consumed as soon as possible.
5. Special groups: Pregnant women can eat in moderation, but they need to be cleaned; it is recommended to consult a doctor during the medication.
5. Frequently Asked Questions
| question | Professional answers |
|---|---|
| What to do if your teeth become sore after eating plums? | Gargle your mouth immediately, do not brush your teeth within 1 hour, chew sugar-free chewing gum to neutralize acidity |
| Can plum cores be eaten? | Plum nucleus contains trace amounts of cyanoside, accidentally biting it may release toxins, so it is recommended to vomit nucleus | ”
| Can green plums be eaten? | Unripe plums contain more tannic acid, which may cause oral discomfort. It is recommended to eat them after cooking. |
Through the above analysis, we have learned about the dietary taboos and scientific eating methods of plums. While enjoying this delicious fruit, you should also pay attention to reasonable combinations in order to better absorb its nutrition and avoid health risks.
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