What to eat to cure throat pain
Sore throat is a common symptom in autumn and winter and may be caused by colds, flu, pharyngitis, or dry air. In addition to drug treatment, dietary conditioning can also effectively relieve discomfort. The following are the food and methods to relieve throat pain that have been discussed on the Internet in the past 10 days. Combined with scientific basis and folk remedies, we will provide you with practical suggestions.
1. Popular topics about sore throat within 10 days
| Ranking | Topic content | Discussion volume (10,000) | Main recommended food |
|---|---|---|---|
| 1 | "Steamed Oranges with Salt" cough relief | 128.5 | Oranges, sea salt |
| 2 | Honey water relieves sore throat | 97.3 | Honey, warm water |
| 3 | Luohan Fruit Tea is on the Hot Search | 65.8 | Luohan Fruit, Fat Sea |
| 4 | Tutorial for making pear and tremite soup | 53.2 | Pear, Tremella, Wolfberry |
| 5 | "Bigrogen Fly" therapy is popular in Japan | 41.7 | White radish, honey |
2. Scientifically verified effective food list
According to medical research and nutritional analysis, the following foods have significant effects on ease of sore throat:
| Food Categories | Specific food | Active ingredients | Mechanism of action |
|---|---|---|---|
| Throat moisturizer | Honey, pear, loquat | Fructose, vitamin C | Form a protective film to reduce irritation |
| Anti-inflammatory | Ginger, garlic, green tea | Gingerin, alliine | Inhibiting the reproduction of bacteria in the throat |
| Repair class | Egg custard, oatmeal porridge | High-quality protein | Promote mucosal tissue repair |
| Vitamins | Kiwi, lemonade | Vitamin C/E | Enhance local immunity |
3. Top 3 popular diet therapy plans on the entire network
1. Steamed oranges with salt (highest popularity)
Method: Cut the top of the orange, sprinkle 1 gram of sea salt in the flesh, and steam for 15 minutes
Principle: Orange peel oil in orange peel has a cough-relieving effect, and salt can relieve inflammation
2. Honey and carrot drink (Japanese modified version)
Method: Cut the white radish into diced honey and marinate for 2 hours, take the juice and drink it
Advantages: Glucosinolate in radish can resolve sputum, and honey repairs mucosa
3. Sanhua tea (recommended by traditional Chinese medicine)
Recipe: 5 honeysuckle + 3 chrysanthemum + 2 jasmine flowers, brewed in boiling water
Efficacy: To target viral throat soreness, it can inhibit streptococcal
4. List of dietary taboos
| Taboo food | Adverse effects | Alternatives |
|---|---|---|
| Spicy food | Stimulate mucosa to aggravate congestion | Season with scallion water instead |
| Fried food | Increase throat secretions | Choose steaming and cooking |
| Acid fruit | May cause a burning sensation | Choose low-acid fruits such as bananas |
| Alcohol drinks | Causes mucosal dehydration | Use licorice and peppermint tea instead |
5. Special circumstances handling suggestions
1.Children's throat hurts: Priority for apple onion water (steamed onion apples to get juice) to avoid honey (disabled under 1 year old)
2.Pregnancy pharyngitis: Recommended stewed papaya with rock sugar, use Luohan fruit with caution (may affect hormones)
3.Chronic pharyngitis: Drink olive sea honey tea for a long time (green olives + fat sea + honey)
Note: If the symptoms last for more than 3 days or are accompanied by fever, seek medical treatment in time. The recommended methods in this article are only suitable for mild throat discomfort and are not replace professional medical advice.
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