How to make onions play fungus
In the past 10 days, healthy eating and creative recipes have been the focus of everyone's attention among the hot topics and content on the entire Internet. Today, we will discuss a simple and delicious home-cooked dish - onions and fungus. This dish is not only crunchy and nutritious, but also brings a touch of coolness in the hot summer. Below, we will introduce it to you in detail from the aspects of food preparation, production steps, nutritional analysis, etc.
1. Food preparation
The ingredients required to make onions and fungus are very simple. The following is a detailed list of ingredients:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| black fungus | 50g | Dried fungus needs to be soaked in advance |
| onion | 1 | Medium size, purple-skinned onions are recommended |
| garlic | 3 petals | Minced |
| light soy sauce | 1 tablespoon | Can be adjusted according to taste |
| balsamic vinegar | 1 tablespoon | It is recommended to use rice vinegar |
| white sugar | 1 teaspoon | Optional |
| sesame oil | 1 teaspoon | increase aroma |
| salt | Appropriate amount | for seasoning |
2. Production steps
1.Soaked fungus: Soak the dried fungus in water for 2 hours. After it is completely soaked, wash and tear into small pieces.
2.Blanching treatment: Blanch the soaked fungus in boiling water for 2 minutes, remove and rinse with cold water, drain and set aside.
3.processing onions: Peel the onion and cut into thin strips, soak in ice water for 10 minutes to remove the spiciness and increase crispness.
4.Prepare the sauce: Mix light soy sauce, balsamic vinegar, sugar, sesame oil and appropriate amount of salt, stir evenly.
5.Mix ingredients: Put the drained fungus, shredded onions and minced garlic into a large bowl, pour in the prepared sauce, and mix gently.
3. Nutritional analysis
This onion-dressed fungus is not only delicious, but also rich in many nutrients. The following is the nutritional value per 100 grams of ingredients:
| Nutritional information | black fungus | onion |
|---|---|---|
| Calories (kcal) | 27 | 40 |
| Protein (grams) | 1.5 | 1.1 |
| Dietary fiber (grams) | 2.6 | 1.7 |
| Vitamin C (mg) | 1 | 8 |
| Iron (mg) | 5.5 | 0.2 |
4. Tips
1.Fungus selection: It is recommended to use Northeastern black fungus, which has a thicker taste and higher foaming rate.
2.Onion processing: Soaking in ice water is the key, which can effectively remove the spicy taste of onions while maintaining a crisp and tender taste.
3.Sauce adjustment: You can increase or decrease the amount of vinegar or sugar according to your personal taste. If you like it spicy, you can add a little chili oil.
4.Save suggestions: It is recommended to eat the mixed dishes as soon as possible. If you need to store them, please put them in the refrigerator for no more than 24 hours.
5. Summary
Onions dressed as fungus is a simple, easy-to-make, nutritious cold dish that is very suitable for summer consumption. Whether as an appetizer or as a side dish, it can add a touch of color to the table. I hope that through the introduction in this article, everyone can easily master the preparation method of this dish and enjoy a healthy and delicious life.
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